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still under 160! keep it up!
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1657 kcal
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Fat: 56.80g | Prot: 80.00g | Carbs: 203.38g.
Breakfast: Bruegger's Jalapeno Bagel, Bacon, Russet Potatoes (Flesh and Skin), Egg, Whole Wheat Tortilla. Lunch: Bacon, Potato Salad Side Dish , Greek Olives, Chicken Wrap, Greek Salad. Dinner: Archer Farms Mediterranean-Inspired Quinoa Blend, Safeway Jalapeno Cheese Bagel, Publix Cuban-Inspired Pinwheel. more...
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1964 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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msmona2016's Weight History
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