Weigh In record (no journal entry) for 15 December 2022
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65.1 kg
Lost so far: 4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1066 kcal
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Fat: 44.82g | Prot: 45.11g | Carbs: 131.61g.
Breakfast: Air. Lunch: Telur, Roti Gandum, Terong Goreng, Ellenka Fiber Creme, Pepaya. Dinner: Kacang Pistachio, Minyak Wijen, Kembang Kol Dimasak (dari Segar), KEMBANG TAHU. Snacks/Other: Jele Gojiberry, ANGCO HONG ZAO KURMA MERAH , Pepaya, Tropicana Slim Pengganti Kecap Asin, Jahe, Telur Rebus, Kwetiau. more...
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1695 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Leni Liu Cing Link's Weight History
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