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I'm not losing any weight, but I'm not gaining any either. Pushing through the plateau.
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101.2 kg
Lost so far: 1.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1666 kcal
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Fat: 92.32g | Prot: 112.86g | Carbs: 119.87g.
Breakfast: Ketoish Chocolate Chip Cookies, Great Value Half & Half, Coffee. Lunch: Smucker's Natural Chunky Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread, Frozen Blueberries, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Dinner: Happy Farms Swiss Cheese Slices, Organic Valley Organic Salted Butter, Member's Mark Whole Green Beans, Aunt Millie's Whole Grain Hamburger Bun, Butterball Turkey Burger Original Seasoned. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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steady weight
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Ryan Ambrose's Weight History
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