Weigh In record (no journal entry) for 14 December 2022
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51.6 kg
Lost so far: 21 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1648 kcal
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Fat: 47.31g | Prot: 72.45g | Carbs: 230.53g.
Breakfast: Mozzarella Cheese, Heinz Tomato Ketchup, Warburtons Soft & Sliced Plain Bagels, Tesco Cooked Ham. Lunch: Tesco Closed Cup Mushrooms, Cucumber (with Peel) , Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Linda McCartney Vegetarian Chicken Pieces. Dinner: Warburtons Soft & Sliced Plain Bagels, Lurpak Spreadable Lighter (10g), Tangerine, Chocolate Biscuit, Tesco Strawberries. Snacks/Other: Greggs Gingerbread Man. more...
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Losing 0.4 kg a Week
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hoe4angels's Weight History
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