Weigh In record (no journal entry) for 14 December 2022
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63.5 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1158 kcal
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Fat: 44.59g | Prot: 61.55g | Carbs: 128.10g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Southern Home 2% Reduced Fat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Other: Southern Home 2% Reduced Fat Milk. more...
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Losing 3.8 kg a Week
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drshellking's Weight History
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