Weigh In record (no journal entry) for 14 December 2022
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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724 kcal
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Fat: 27.32g | Prot: 47.23g | Carbs: 74.27g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice, Veal Shoulder Blade , Cooked Okra (Fat Added in Cooking). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing Meat and Skin . Snacks/Other: Sponge Cake . more...
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Gaining 0.2 kg a Week
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 Comments
Ok moment of truth …. Am actually ok with it to be honest …. After falling so very I’ll decide to eat healthy again so here goes counting calories and being mindful would be nice to drop a little but won’t gain ( fingers crossed)
14 Dec 22 by member: Nadia Awni
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14 Dec 22 by member: Nadia Awni
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Good luck! Calmly, without haste, step by step 🙂
15 Dec 22 by member: Elka_fit
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My lovely Elka 💖💗 baby steps & will get there 😊💗💖💕💖💕
15 Dec 22 by member: Nadia Awni
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15 Dec 22 by member: Dagher113
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Dagher your support kindness & knowledge has helped me become how I am today thank you for being my Friend ❤️💖❤️💕
15 Dec 22 by member: Nadia Awni
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Sorry Larry? Don’t quite get it ? What are you hinting ?
I am committed to my partner & like to keep my personal life off limits … will let my friends know if anything exciting happens promise 😂😂
15 Dec 22 by member: Nadia Awni
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Nadia, please don’t waste your time, ignorance is the best answer for them until they would understand how to make a normal conversation
15 Dec 22 by member: Dagher113
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15 Dec 22 by member: Dagher113
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Nadia Awni's Weight History
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