Weigh In record (no journal entry) for 14 December 2022
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1459 kcal
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Fat: 62.31g | Prot: 66.31g | Carbs: 124.02g.
Breakfast: 全家 肉鬆起酥麵包, 雞蛋（整個）. Dinner: Costco 凱薩沙拉, 7-11 筊白筍, Cama 海鹽焦糖拿鐵, 7-11 黑松露燻腸筆管麵, 薄底意式芝士薄餅, 天然原味芝士. more...
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Losing 4.2 kg a Week
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akitsueee's Weight History
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