Weigh In record (no journal entry) for 14 December 2022
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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556 kcal
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Fat: 20.44g | Prot: 13.62g | Carbs: 85.26g.
Breakfast: Tangerine, Rimi Paprika, Chocolate Muffin, Coffee. Lunch: Kok Skābu Kāpostu Borščs. more...
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Losing 2.8 kg a Week
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