Weigh In record (no journal entry) for 14 December 2022
|
80.3 kg
Lost so far: 0.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1642 kcal
|
Fat: 52.94g | Prot: 105.79g | Carbs: 177.69g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oats, Fever-Tree Sicilian Lemonade. Lunch: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Dinner: Cherry Tomatoes, Tilda Basmati & Wild Rice, Red Onions, Red Sweet Pepper, Tesco Chestnut Mushrooms, Cooked Carrots, Broccoli, Chicken Breast. Snacks/Other: Walkers Crisps. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paleo Judy's Weight History
|