Weigh In record (no journal entry) for 19 November 2014
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87 kg
Lost so far: 28.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1355 kcal
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Fat: 52.33g | Prot: 77.41g | Carbs: 148.13g.
Breakfast: Qualy Margarina Cremosa, União Açúcar Refinado, Café, Pão de Leite. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Frango a Milanesa, Mandioca Frita, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo de Codorna, Hemmer Palmito Juçara, Cenouras Cozidas, Peito de Frango (Pele Não Consumida). Dinner: Pão-de-Ló, Extra Queijo Prato, Pão de Leite. Snacks/Other: Supino Supino Tradicional. more...
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2917 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Sitting - 6 hours, Sleeping - 9 hours, Standing - 1 hour and 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Renata D.B.'s Weight History
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