Weigh In record (no journal entry) for 05 November 2014
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1124 kcal
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Fat: 60.54g | Prot: 61.39g | Carbs: 63.66g.
Breakfast: Herbalife Nutritional Shape Mix Formula 1. Lunch: Century Tuna (Flakes in Oil), Mustard Greens (Sauteed in garlic and oil). Dinner: Century Pacific Food, Inc. Century Tuna (Flakes in Oil), Mustard Greens (Sauteed in garlic and oil), Pop Secret Movie Theater Butter Popcorn, Cheeseburger (Single Patty with Condiments). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2402 kcal
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Exercise:
Waki Fit Massage - 20 minutes, Walking while shopping - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Taebo (Basic Workout) - 30 minutes, Resting - 6 hours and 55 minutes, Standing - 45 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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 Comments
04 Nov 14 by member: unamoyer
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Thanks Unamoyer! Still building up my determination ;)
05 Nov 14 by member: bellymom
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bellymom's Weight History
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