Weigh In record (no journal entry) for 19 November 2014
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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482 kcal
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Fat: 14.73g | Prot: 37.43g | Carbs: 50.27g.
Breakfast: Coffee with Cream, Bell Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Coffee (Mocha Flavor, Instant, with Sugar), Oatmeal Cookies (Soft Type). more...
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Losing 0.2 kg a Week
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bellymom's Weight History
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