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Uhulll 2 kilitos obrigado Jesus
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105 kg
Lost so far: 32 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1777 kcal
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Fat: 40.65g | Prot: 107.51g | Carbs: 245.89g.
Breakfast: Pão de Mistura, Mimosa Leite Magro, Fiambre de Peru, Canderel Adoçante, Nesquik Chocolate em Pó. Lunch: Laranjas, Clementinas, Arroz Branco (Longo, Cozido), Strogonoff de Frango. Dinner: Laranjas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Crackers de Trigo Integral, Nesquik Chocolate em Pó, Mimosa Leite Magro, Canderel Adoçante, Kinder Bueno, Continente Iogurte Liquido Magro, Bolachas Crackers de Trigo Integral. more...
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2828 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Driving - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 32.0 kg a Week
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REGI.NANE's Weight History
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