Weigh In record (no journal entry) for 13 December 2022
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69 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1623 kcal
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Fat: 64.21g | Prot: 57.26g | Carbs: 201.21g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Yayla Chia Tohumu, Nesquik Çikolatalı Gevrek, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Süt. Lunch: Tam Buğday Ekmeği, Limon Suyu, Sızma Zeytinyağı, Sarımsak, Brokoli. Dinner: KFC Coleslaw Salata, Mantarlı Tavuk Sote. more...
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Losing 0.1 kg a Week
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planetdunya's Weight History
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