Weigh In record (no journal entry) for 13 December 2022
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144.0 kg
Lost so far: 8.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1517 kcal
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Fat: 51.45g | Prot: 179.68g | Carbs: 74.38g.
Lunch: Member's Mark Mixed Vegetables, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Frozen Whole Blueberries, Vital Proteins Collagen Peptides, Season's Choice Steamed Broccoli Florets, Beef Broth (Home Recipe), Ground Beef (90% Lean / 10% Fat) , Stew Meat Beef (Lean Only Eaten). more...
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5120 kcal
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Exercise:
Power Walking - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Danosthebodybuilder17's Weight History
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