Weigh In record (no journal entry) for 13 December 2022
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98.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1544 kcal
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Fat: 42.71g | Prot: 89.50g | Carbs: 197.54g.
Breakfast: Supremo Requeijão Cremoso, Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Semidesnatado. Lunch: Hershey's Special Dark Cranberry, Carne de Porco do Lombo (Lombo, Magra), Tomates, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hershey's Special Dark 60% Cranberry, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Pipoca Branca (em Óleo), Piraquê Biscoito Maizena Integral, Café com Açúcar. more...
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5686 kcal
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Exercise:
Desk Work - 12 hours and 56 minutes, Treadmill - 35 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Google Fit - 3 hours and 43 minutes, Dormir - 4 hours and 41 minutes. more...
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Losing 10.5 kg a Week
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asdfonsecaz's Weight History
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