Weigh In record (no journal entry) for 13 December 2022
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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442 kcal
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Fat: 20.13g | Prot: 17.65g | Carbs: 67.89g.
Breakfast: Kok Skābu Kāpostu Borščs, Coffee. Dinner: Zelmas Piens Kūpināta Kausēta Siera Desa, Paprika . more...
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Losing 1.1 kg a Week
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