Weigh In record (no journal entry) for 12 December 2022
|
95.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1301 kcal
|
Fat: 48.46g | Prot: 44.94g | Carbs: 172.03g.
Breakfast: Sainsbury's German Salami, Waitrose Essential Radish, Tesco Bake At Home Baguette. Snacks/Other: Kit Kat 4 Finger Kit Kat, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|