Weigh In record (no journal entry) for 13 December 2022
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65.2 kg
Lost so far: 3.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1182 kcal
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Fat: 62.51g | Prot: 53.36g | Carbs: 107.45g.
Breakfast: Air. Lunch: Oishi Pillows Rasa Ubi, Pempek, Telur. Dinner: Tropicana Slim Pengganti Kecap Asin, Jahe, Telur, Mie Telur (Ditambah, Masak), Lengkeng, Alpukat. Snacks/Other: Jahe, Telur, Pempek, Lengkeng. more...
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1739 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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