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8.5
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46.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2012 kcal
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Fat: 63.30g | Prot: 114.69g | Carbs: 241.40g.
Breakfast: Hershey's 100% Cocoa, Kroger Old Fashioned Oatmeal, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Nature Valley XL Protein Peanut Butter Dark Chocolate. Dinner: Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Corn Muffins, Trader Joe's Turkey Chili with Beans. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, White Claw Black Cherry Hard Seltzer (12 oz). more...
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2824 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 0.8 kg a Week
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