Weigh In record (no journal entry) for 30 November 2022
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66.4 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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188 kcal
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Fat: 7.69g | Prot: 11.86g | Carbs: 18.50g.
Breakfast: Fruit Filled Mexican Turnover Empanada, Fage Total 0% Greek Yogurt, Birch Benders Protein Toaster Waffles. more...
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Losing 2.5 kg a Week
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debbieortega's Weight History
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