Weigh In record (no journal entry) for 12 December 2022
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64.4 kg
Lost so far: 17.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1004 kcal
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Fat: 19.53g | Prot: 65.80g | Carbs: 148.09g.
Breakfast: Bananas, Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Gaining 3.8 kg a Week
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drshellking's Weight History
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