Weigh In record (no journal entry) for 12 December 2022
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51.7 kg
Lost so far: 20.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2113 kcal
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Fat: 89.52g | Prot: 62.97g | Carbs: 263.36g.
Breakfast: Kingsmill 50/50 Bread, Lurpak Spreadable Lighter (10g). Lunch: Green Olives, Mozzarella Cheese, Broccoli (Chopped, Frozen) , Sainsbury's Macaroni. Dinner: Sainsbury's Be Good to Yourself Mozzarella , Carbzone Tortilla, Turkey Salami. Snacks/Other: Bananas , Tangerine, Tangerine, Dean's Butterscotch Shortbread. more...
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Losing 1.4 kg a Week
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hoe4angels's Weight History
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