Weigh In record (no journal entry) for 12 December 2022
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73.0 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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856 kcal
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Fat: 28.79g | Prot: 39.43g | Carbs: 108.66g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Coco Pops. Lunch: Young's Admiral’S Pie (300G). Dinner: Grated Cheddar Cheese, Aldi Tomato & Garlic Pasta Sauce, Asda Smart Price Chopped Tinned Tomatoes, Green Giant Sweetcorn , Tesco Mushrooms, Carrots , Asda Reduced Fat Steak Mince, Asda Free From Fusilli. Snacks/Other: Dairylea Dunkers Jumbo. more...
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Gaining 3.2 kg a Week
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SamanthaJ2393's Weight History
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