Weigh In record (no journal entry) for 12 December 2022
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1334 kcal
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Fat: 47.69g | Prot: 30.74g | Carbs: 193.02g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Pink Lady Apples, Sainsbury's Cheese & Onion Potato Crisps, Danone Oykos Salted Caramel, Clover Clover Spread, Meat Spread or Potted Meat, Co-Op Ciabatta Roll. Dinner: Warburtons Toastie, Clover Clover Spread. Snacks/Other: McVitie's Jaffa Cakes, Alpen Strawberry & Yoghurt Bar. more...
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Losing 1.3 kg a Week
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JuliaM36's Weight History
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