Weigh In record (no journal entry) for 12 December 2022
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65.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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851 kcal
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Fat: 38.88g | Prot: 36.17g | Carbs: 88.61g.
Breakfast: Air. Lunch: Buah Naga, Seledri, Jahe, Telur, Pepaya, Pempek. Dinner: Oishi Pillows Rasa Ubi, Telur, Roti Putih. Snacks/Other: Kue Keju. more...
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1750 kcal
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Exercise:
Aerobics - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Leni Liu Cing Link's Weight History
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