Weigh In record (no journal entry) for 11 December 2022
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63.9 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1747 kcal
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Fat: 62.93g | Prot: 55.99g | Carbs: 238.22g.
Breakfast: Pears, Skim or Nonfat Milk (0.5% or Less Butterfat), Oranges. Lunch: Beef Fried Rice, Schwan's Steamed Pork Potstickers. Dinner: Schwan's Steamed Pork Potstickers, Carbonated Juice Drink. more...
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Gaining 8.9 kg a Week
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drshellking's Weight History
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