Weigh In record (no journal entry) for 11 December 2022
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51.9 kg
Lost so far: 20.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1773 kcal
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Fat: 59.63g | Prot: 89.29g | Carbs: 211.26g.
Breakfast: Heinz Garlic Sauce, Tesco Mushrooms, Tesco Mozzarella Slices, Cucumber (with Peel) , Quorn Chicken Style Slices. Lunch: Kingsmill 50/50 Bread Thick, Lurpak Spreadable Lighter (10g), Bananas , Cheestrings Cheestrings. Dinner: Kingsmill 50/50 Bread, Lurpak Spreadable Lighter (10g). Snacks/Other: Nestle Cini Minis. more...
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Losing 4.9 kg a Week
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hoe4angels's Weight History
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