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Curseyoualcohol
Journal
18 Nov 14
Curseyoualcohol's Journal, 18 Nov 14
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Weigh In record (no journal entry) for 18 November 2014
129.7 kg
Lost so far:
43.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2014:
923 kcal
Fat: 22.62g | Prot: 74.16g | Carbs: 113.15g.
Breakfast:
Semi-Skimmed Milk, Dorset Cereals Fruit, Nuts & Seeds Muesli.
Lunch:
Bananas.
Dinner:
Cauliflower, Brussels Sprouts, French's Classic Yellow Mustard, Bisto Gravy Granules, Asda Gammon Joint.
more...
3172 kcal
Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Curseyoualcohol's Weight History
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