Weigh In record (no journal entry) for 11 December 2022
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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681 kcal
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Fat: 21.59g | Prot: 48.83g | Carbs: 66.73g.
Breakfast: Tesco Semi-Skimmed Milk, Skinny Crunch Choco Hoops and Marshmallows. Dinner: Asda Chosen By You Garlic Bread Pizza, Turkey Breast Meat , Tees Valley Beef Chilli Con Carne. more...
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steady weight
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SamanthaJ2393's Weight History
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