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Target weight again. Try and hold on to it this time!
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74.8 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2577 kcal
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Fat: 63.97g | Prot: 108.95g | Carbs: 385.96g.
Breakfast: Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium, Tesco Oat Milk, Tesco 50% Fruit Muesli. Dinner: Basmati Rice (Cooked), Lamb Kebab. Supper: Tesco 50% Fruit Muesli, Tesco Oat Milk. Snacks/Other: Mars Hi Protein, The Original Biltong Company Droewors Bites Original, Walkers Ready Salted Crinkles, Walkers Highland Oatcakes, Chupa Chups Lollipop, Itsu Crispy Seaweed Thins, Blue Diamond Wasabi & Soy Sauce Flavour Almonds. more...
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Losing 3.5 kg a Week
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Sunshineveryday2022's Weight History
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