Weigh In record (no journal entry) for 11 December 2022
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1154 kcal
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Fat: 53.45g | Prot: 82.32g | Carbs: 87.19g.
Breakfast: Tangerine, Coffee. Lunch: Limbažu Piens Biezpiens 0,5%, Baltais Bulgāru Jogurts, Kronis Dārzeņu Lečo, Rimi Vistas Fileja Omletē Cepta. Dinner: Limbažu Piens Biezpiens 0,5%, Formagia Mocarella, Feta Cheese, Rimi Pesto Verde, Rimi Siers Krievijas, Maxima Tomāti. Snacks/Other: IKEA Brūklenu Ievārījums , Tangerine. more...
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Losing 0.7 kg a Week
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