Leni Liu Cing Link's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

64.6 kg Lost so far: 4.5 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

1011 kcal

Fat: 33.05g | Prot: 25.23g | Carbs: 156.72g. Breakfast: Air. Lunch: Kue Keju, Ellenka Fiber Creme, Pepaya. Dinner: Shirataki Konnyaku Block, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), La Fonte Spaghetti. more...

1723 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Leni Liu Cing Link's Weight History

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Leni Liu Cing Link's Journal, 11 Dec 22

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Leni Liu Cing Link's Weight History