Quel5's Journal, 10 Dec 22

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Weigh In record (no journal entry) for 10 December 2022

78.5 kg Lost so far: 3.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2022:

1318 kcal

Fat: 48.57g | Prot: 56.45g | Carbs: 112.97g. Breakfast: Butter , Dempster's Multigrain Bread, Egg. Lunch: Uncle Ben's Jasmine Rice, Lettuce Salad with Assorted Vegetables, Great Value Butter Chicken. Dinner: Pinot Gris (Grigio) Wine, Red Table Wine, Great Value Beef Burgers. more...

2101 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Quel5's Journal, 10 Dec 22

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Quel5's Weight History