Weigh In record (no journal entry) for 10 December 2022
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101.2 kg
Lost so far: 1.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1553 kcal
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Fat: 84.86g | Prot: 83.91g | Carbs: 144.87g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Burman's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, Organic Valley Organic Salted Butter, Bertolli Extra Virgin Olive Oil, Happy Farms Shredded Sharp Cheddar Cheese, Broccoli , Mushrooms , Sweet Red Peppers , Sweet Onions , Member's Mark Organic Free Range Large Brown Eggs. Dinner: Chili. Snacks/Other: Russell Stover Sugar Free Dark Chocolate . more...
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Losing 0.6 kg a Week
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Ryan Ambrose's Weight History
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