Weigh In record (no journal entry) for 10 December 2022
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62.6 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2031 kcal
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Fat: 68.56g | Prot: 87.83g | Carbs: 277.01g.
Breakfast: Oranges, Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Schwan's Steamed Pork Potstickers, Southern Tsunami Sushi Bar Rainbow Roll, Beef Fried Rice. Dinner: Beef Fried Rice. more...
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Losing 1.9 kg a Week
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drshellking's Weight History
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