Weigh In record (no journal entry) for 10 December 2022
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55.9 kg
Lost so far: 28.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1722 kcal
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Fat: 90.58g | Prot: 108.54g | Carbs: 42.21g.
Breakfast: Butter, Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean and Fat Eaten). Snacks/Other: Absolut Vodka, Atkins Meal Chocolate Peanut Butter Bar, Cottage Cheese 2%, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Peanuts, Atkins Endulge Peanut Butter Cups. more...
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Gaining 0.3 kg a Week
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