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Good morning everyone... Well its weigh in day today and with only a little loss which im still happy with my mood this morning is down... It's the weekend and supposed to be happy of the 2 days break before back to work Monday😬 Someone needs to sort themselves out sharpish as it won't end good for them🤪 Anyway hope you guys all have a brill weekend whatever your up to😉
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80.3 kg
Lost so far: 8.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1814 kcal
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Fat: 44.09g | Prot: 82.26g | Carbs: 263.32g.
Breakfast: Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Honey & Nut Crunchy Clusters *. Lunch: Aldi Light Mayonnaise, Corale* Baked Beans in Tomato Sauce*, Mccain* Jackets "Slow Baked" Potato*. Dinner: L.A. Diner* Hot & Spicy Chicken Fillets*, Worldwide Foods* Louisiana Style Dirty Rice*. Snacks/Other: Fox's Triple Biscuit, Carte D'Or Mint Chocolate Ice Cream, Specially Selected* Authentic Greek Yogurt*, Sainsbury's White Seedless Grapes, Sun Quench* Apple & Blackcurrant Double Strength Squash*, Coffee with Milk, Asda Banana. more...
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1935 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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