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0.3KG to target. 16min5sec Plank.
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75.3 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2235 kcal
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Fat: 88.96g | Prot: 184.86g | Carbs: 142.33g.
Breakfast: Huel Complete Protein Bar Salted Caramel . Second Breakfast: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Lunch: Huel Complete Protein Bar Salted Caramel. Afternoon Tea: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Dinner: The Foodie Market Flaxseed, Huel Mexican Chilli. Supper: Sainsbury's Frozen Blueberries, By Sainsbury's Fat Free Natural Yogurt, Frozen Berries, Waitrose Essential Pure Clear Honey. Snacks/Other: Huel Complete Protein Bar Salted Caramel. more...
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Losing 4.9 kg a Week
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Sunshineveryday2022's Weight History
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