Weigh In record (no journal entry) for 09 December 2022
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73.0 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1040 kcal
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Fat: 33.29g | Prot: 44.49g | Carbs: 147.15g.
Breakfast: Bananas . Lunch: Nando's Grilled Chicken Pitta , Nando's Peri-Salted Chips (Regular). more...
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Losing 6.4 kg a Week
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SamanthaJ2393's Weight History
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