Weigh In record (no journal entry) for 09 December 2022
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74.3 kg
Lost so far: 11.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2692 kcal
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Fat: 80.62g | Prot: 150.00g | Carbs: 352.61g.
Breakfast: Gold Emblem Dried Mission Figs, Great Value Lactose Free Whole Milk, Starbucks Hot Cocoa Peppermint, Great Value Organic Cage Free Fresh Brown Eggs, Nature's Own Whole Wheat Bread, Finlandia Muenster Premium Cheese Slices, Salt, Sam's Choice Butter Cookies. Lunch: Specially Selected Sea Salt Pita Chips, Sabra Roasted Red Pepper Hummus, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Glutenetto Italian Cookies, Bananas, Mahatma Jasmine Brown Rice, S&W Organic Black Beans, Crockpot chicken breast, Salt. Dinner: Apples, Ascent Native Fuel Whey Protein Chocolate , Lactaid Protein 2% Reduced Fat Milk. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value 100% Whole Grain Quick Oats, General Mills Cheerios, Great Value Lactose Free Whole Milk. more...
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Gaining 0.3 kg a Week
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marm0ora's Weight History
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