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Not been in a great space for along time now . Let myself go and I know that is not the answer . But me I always self distruct . Then turn and run. Never will I learn , I am hoping I can at least tey and over come this . STARTING TODAY,YES AND THIS SIDE OF THE HOLIDAYS AND I AM PLANNING ON DOING THE SAME THROUGHOUT THE FESTIVE SEASON TOO . WISH ME LUCK , I AM GOING TO NEED IT .
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96.2 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2022:
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1831 kcal
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Fat: 65.13g | Prot: 58.50g | Carbs: 255.06g.
Breakfast: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Curry Sauce, Cod fillets in breadcrumbs aldi, Champion Crinkle Cut Chips, Peas and Carrots. Dinner: Bramwells Sweet Pickle, Tea with Milk, Emporium Double Gloucester Cheese, Gianni's Chocolate & Nut Ice Cream Cones, Apples, Aldi Bread. more...
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2969 kcal
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Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
09 Dec 22 by member: Elka_fit
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I feel u … pls don’t be hard on yourself xx
09 Dec 22 by member: Nadia Awni
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Eat what you like AND cut the portions by half. you will lose.
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good luck! and don't be too strict at Xmas, you don't want to be miserable just to stick with your diet 🙂
15 Dec 22 by member: Nunido
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good luck, remember you can do this! day by day, Being too hard on yourself sometimes has the opposite effect (well it does for me)
19 Dec 22 by member: emlou1412
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maxigirl13's Weight History
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