Weigh In record (no journal entry) for 09 December 2022
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78.4 kg
Lost so far: 22.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1338 kcal
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Fat: 46.61g | Prot: 85.42g | Carbs: 133.43g.
Breakfast: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Apples , Coffee with Skim Milk, Nescafe Coffee with Semi-Skimmed Milk, Coffee with Milk. Lunch: Sainsbury's Cod Fishcakes, Tesco Vegetable Patties, Plant Menu Vegetable Burgers, Chicken Breast Meat . Snacks/Other: Tea with Skimmed Milk. more...
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2655 kcal
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Exercise:
Washing Dishes - 10 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Reading - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour and 10 minutes, Sitting - 2 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Adele Hickling's Weight History
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