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Exactly 1 Week left to lose 1 Kg. (Going home to N.Ireland for Christmas).
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76 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1742 kcal
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Fat: 71.77g | Prot: 154.42g | Carbs: 98.29g.
Breakfast: Huel Complete Protein Bar Salted Caramel. Second Breakfast: The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Dinner: The Foodie Market Flaxseed, Huel Mexican Chilli. Supper: Huel Complete Protein Bar Salted Caramel . Snacks/Other: Blue Diamond Wasabi & Soy Sauce Flavour Almonds, The Original Biltong Company Droewors Bites Original, Snickers Hi Protein . more...
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Losing 0.7 kg a Week
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Sunshineveryday2022's Weight History
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