Weigh In record (no journal entry) for 17 November 2014
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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885 kcal
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Fat: 34.86g | Prot: 25.56g | Carbs: 127.02g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Brownberry Whole Grains 12 Grain Bread, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Bob Evans Vegetable Beef Soup (Bowl), Au Bon Pain Chocolate Covered Strawberry. Dinner: Little Debbie Oatmeal Creme Pies, Saltine Crackers, Bob Evans Vegetable Beef Soup (Bowl). more...
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1567 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Suzi Cue's Weight History
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