Weigh In record (no journal entry) for 09 December 2022
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64.7 kg
Lost so far: 4.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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841 kcal
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Fat: 28.66g | Prot: 40.44g | Carbs: 105.64g.
Breakfast: Air. Lunch: Pempek, Kacang Pistachio, Telur, My Roti Roti Tawar Funwari White Soft, Lengkeng. Dinner: Pecel, Pempek. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Pempek. more...
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1719 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Leni Liu Cing Link's Weight History
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