Weigh In record (no journal entry) for 08 December 2022
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1406 kcal
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Fat: 48.26g | Prot: 39.25g | Carbs: 197.90g.
Lunch: Rügenwalder Mühle Vegane Teewurst Fein, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Rügenwalder Mühle Veganes Mühlenmett, Dinkelbrötchen, True Fruits Ingwer Shot Gelb, Orangensaft. Dinner: Mei Tai Thai Nudeln Erdnuss Sate Sauce. Snacks/Other: Weiss Herzen Sterne Brezeln. more...
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Losing 0.7 kg a Week
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MarleyLovesFood's Weight History
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