Weigh In record (no journal entry) for 08 December 2022
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65.4 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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959 kcal
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Fat: 40.65g | Prot: 42.36g | Carbs: 116.48g.
Breakfast: Air. Lunch: Kacang Pistachio, Bimoli Minyak Goreng, Petai, Paprika Kuning Manis, Tempe, Buah Pir, Jele Gojiberry, Lengkeng, ANGCO HONG ZAO KURMA MERAH . Dinner: Lengkeng, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Tropicana Slim Pengganti Kecap Asin, Telur Rebus, Kwetiau. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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