Was doing it very bad, but this is my last chance to change my behaviour again and lsoe some weight until 12th. dec!
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69 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2014:
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2027 kcal
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Fat: 77.19g | Prot: 75.64g | Carbs: 151.41g.
Breakfast: der Gouda Würzig, Leichter Genuss! 17%, Milfina Fettarme H-Milch, Herta Finesse Schinken Hauchzart, Egg, Pepper or Hot Sauce, Coffee, Gut & Günstig Süßstoff Tabletten. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mamma Gina Aceto Balsamico, Feta Cheese, Lemon Juice, White Potatoes (Flesh and Skin, Baked), Guacamole, Pepper or Hot Sauce, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Potato Chips, Trader Joe's Manchego Cheese, Beer, Milka Cake & Choc, Plums. more...
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2074 kcal
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Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 0.9 kg a Week
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