Weigh In record (no journal entry) for 08 December 2022
|
78.9 kg
Lost so far: 21.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1578 kcal
|
Fat: 29.70g | Prot: 136.79g | Carbs: 188.48g.
Breakfast: Bananas , Arla Protein Milk Drink, Cadbury Mini Fingers, Coffee with Skim Milk. Lunch: Tea with Skimmed Milk, Branston Piccalilli, Asda Iceberg Lettuce, Chicken Breast Meat, Warburtons Wholemeal Soft Pittas. Dinner: Batchelors Macaroni Cheese Pasta 'N' Sauce, Tea with Skimmed Milk, Asda 30% Less Fat Mature Cheese, Chicken Breast Meat . Snacks/Other: Tea with Skimmed Milk, Apples , Muller Light Chocolate Fix, Hartley's 10 Cal Raspberry Jelly, X-Tone Protein Whey Vanilla . more...
|
|
2713 kcal
|
Exercise:
Bathing - 10 minutes, Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour and 10 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Washing Dishes - 10 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours and 40 minutes, Driving - 1 hour and 10 minutes, Reading - 15 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adele Hickling's Weight History
|